Think Organic - Think Organic Snack Bar Cranberry Apple has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Think Organic - Think Organic Snack Bar Cranberry Apple has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1007.8 IU | 20.2% | Top 30% | High |
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 554.3 mg | 15.8% | Top 10% | Very High |
Sodium | 189 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 6.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 12 g | Carbs 56.1 g | Fat 10 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g
Per 100g | Calories 436
Protein 8.3 g | Carbs 58.1 g | Fat 18.7 g
Per 100g | Calories 338
Protein 14.7 g | Carbs 66.1 g | Fat 3.7 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 58 g | Fat 20.2 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 65.5 g | Fat 13.4 g
Per 100g | Calories 392
Protein 17.1 g | Carbs 58.8 g | Fat 11 g
Per 100g | Calories 392
Protein 17.1 g | Carbs 58.8 g | Fat 9.8 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 58 g | Fat 20.2 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 55.4 g | Fat 17.6 g
Per 100g | Calories 400
Protein 8 g | Carbs 56 g | Fat 18 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 60 g | Fat 12.5 g